Many people want strong and healthy hair, especially as they grow older.
Interestingly, hair grows around 0.5 inches (1.25 cm) per month, and 6 inches (15 cm) per year. How fast it grows depends on factors like age, health, genetics and diet.
Eating a balanced diet with the right nutrients can help promote hair growth.
Here are the 12 best foods you can eat to promote hair growth.