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SELF CARE

NUTRITION

Many people want strong and healthy hair, especially as they grow older. Interestingly, hair grows around 0.5 inches (1.25 cm) per month, and 6 inches (15 cm) per year. How fast it grows depends on factors like age, health, genetics and diet.
Eating a balanced diet with the right nutrients can help promote hair growth.
Here are the 12 best foods you can eat to promote hair growth.

Eggs

  • Eggs are a great source of protein and biotin, two nutrients that may promote hair growth.
  • Biotin is essential for the production of a hair protein called keratin, that is why biotin supplements are often marketed for hair growth.
  • Eggs are also a great source of zinc, selenium and other hair-healthy nutrients. This makes them one of the best foods to consume for optimal hair health.
  • Eggs are a great source of protein and biotin, two nutrients that may promote hair growth.

Berries

  • Berries are loaded with beneficial compounds and vitamin C, which promotes healthy hair and has strong antioxidant properties.
  • Biotin is essential for the production of a hair protein called keratin, that is why biotin supplements are often marketed for hair growth.
  • Eggs are also a great source of zinc, selenium and other hair-healthy nutrients. This makes them one of the best foods to consume for optimal hair health.
  • Eggs are a great source of protein and biotin, two nutrients that may promote hair growth.

Spinach

  • Berries are loaded with beneficial compounds and vitamin C, which promotes healthy hair and has strong antioxidant properties.
  • Biotin is essential for the production of a hair protein called keratin, that is why biotin supplements are often marketed for hair growth.
  • Eggs are also a great source of zinc, selenium and other hair-healthy nutrients. This makes them one of the best foods to consume for optimal hair health.
  • Eggs are a great source of protein and biotin, two nutrients that may promote hair growth.

Skin Care

  • Cleanser: Wash your face gently with a product designed for your face. If you have dry skin, you’ll want to choose a cleanser that doesn’t have alcohol, and if you have oily skin, look for an oil-free cleanser. Afterward, rinse with warm water.
  • Toner: Toner is used after washing your face, and it helps smooth and calm skin while restoring nutrients.
  • Moisturizer: Moisturizers should be used every time you wash your face, even if you have oily skin. If you have this type of skin, choose an oil-free or gel product.
  • Sunscreen: Even if your moisturizer has a sunscreen, it can still help to use a separate sunscreen every day, even if it’s cloudy. Choose one that provides broad-spectrum protection and has an SPF of at least 30.
  • Serum: A serum can help address specific issues, such as redness.